Finding the right yoga class depends on what your body and mind need most. At Shanti Coaching, online yoga classes are designed to support all levels, whether you are brand new to yoga or already have an established practice.
Each class offers a different experience. Funky Yoga is the most active option, helping build strength, flexibility, balance, and stamina through creative movement. Gentle Yoga is slower and more accessible, making it a great choice for beginners or anyone wanting to improve mobility and flexibility at a steady pace.
Yin Yoga is ideal for slowing down. This class focuses on long-held floor poses that support connective tissue, flexibility, and deep relaxation. Chair Yoga offers a more accessible way to practice, especially for students with injuries, limited mobility, or anyone who prefers chair-supported movement.
For those who need rest and recovery, Restorative Yoga provides a deeply calming practice using props like blankets, pillows, and bolsters to fully support the body. It is a beautiful way to release stress and reconnect with yourself.
All Shanti Coaching classes are live online through Google Meet and open to students in Belize and internationally. Whether you want strength, mobility, flexibility, relaxation, or a gentle weekly rhythm, there is a class that can meet you where you are.
Ready to begin? Explore the class schedule and choose the yoga style that feels right for you.